Healthy, vibrant hair is often regarded as a reflection of overall well-being and vitality. While genetics play a significant role in determining hair characteristics, the role of nutrition in maintaining optimal hair health should not be overlooked. In this article, we explore the main vitamins, minerals, amino acids, and plant-based extracts included in Manestay and recommended by doctors for promoting healthy hair growth and maintenance.
Introduction:
Hair follicles, the tiny structures within the scalp from which hair grows, rely on a steady supply of essential nutrients to support their growth and function. While a balanced diet is essential for overall health, certain nutrients play specific roles in healthy hair. Here, we briefly summarise some of the key benefits of vitamins, minerals, amino acids, and plant-based extracts included in our Manestay ingredients list, highlighting each of their qualities.
Minerals:
Iron: Iron deficiency is a common cause of hair loss, especially in women. Iron plays a crucial role in oxygen transport to the hair follicles, and its deficiency can lead to decreased hair growth and increased shedding. Supplementation with iron has been shown to improve hair growth in individuals with iron deficiency anaemia.
Zinc: Zinc is involved in numerous enzymatic reactions within the hair follicle, including DNA and RNA synthesis. Low zinc levels have been linked to hair loss and poor hair quality. Studies have demonstrated that zinc supplementation can promote hair growth and improve hair density in individuals with zinc deficiency.
Chromium: Chromium is an essential mineral that plays a role in regulating blood sugar levels. Research suggests that chromium deficiency may contribute to hair loss and thinning. Supplementing with chromium may help support healthy hair growth by optimizing blood sugar control and nutrient delivery to the hair follicles.
Amino Acids:
L-Cysteine: L-Cysteine is a sulfur-containing amino acid that serves as a precursor for keratin synthesis. Supplementing with L-cysteine has been shown to enhance hair growth and improve hair texture and strength.
L-Lysine: L-Lysine is an essential amino acid that plays a role in collagen formation and tissue repair. Studies suggest that L-lysine supplementation can promote hair growth and reduce hair shedding in individuals with certain types of hair loss.
L-Methionine: L-Methionine is an essential amino acid that serves as a building block for proteins, including those found in hair. It plays a crucial role in the synthesis of keratin and collagen, supporting healthy hair growth and structure. Studies suggest that L-methionine supplementation may help reduce hair loss and improve hair quality.
Plant-Based Extracts:
Saw Palmetto: Saw palmetto extract is derived from the berries of the saw palmetto plant and is commonly used to treat androgenetic alopecia (male and female pattern hair loss). Research suggests that saw palmetto may inhibit the enzyme responsible for converting testosterone to dihydrotestosterone (DHT), a hormone implicated in hair loss.
Ginkgo Biloba Leaf Extract: Ginkgo biloba leaf extract is rich in antioxidants and flavonoids that promote scalp circulation and oxygenation. Improved blood flow to the scalp may enhance nutrient delivery to the hair follicles, supporting healthy hair growth and vitality. Some studies suggest that ginkgo biloba extract may help reduce hair loss and improve hair thickness and density.
Horsetail Extract: Horsetail extract is derived from the Equisetum plant and is rich in silica, a mineral that strengthens hair strands and promotes hair growth. Research suggests that horsetail extract may improve hair texture, thickness, and shine, making it a valuable addition to hair care regimens.
A comprehensive approach to promoting healthy hair involves ensuring adequate intake of essential vitamins, minerals, amino acids, and plant-based extracts. While further research is needed to fully elucidate the mechanisms underlying their effects on hair health, existing evidence supports their use as valuable adjuncts in the management of various hair conditions. By incorporating these nutrients into Manestay and including them in your daily dietary intake or supplementation, you can support optimal hair growth and maintenance, leading to healthier, more resilient hair overall.